Sign up for a Free Seminar:  Trim down and tone up in 15 minutes twice per week.   Three essential steps to help busy people get and keep a trim, fit, healthy body. 

What People Say…

Discovering the 15 minute workout was a life saver for me! As a single, working Mom, I struggled to fit in exercise. Fitness is a priority for me, yet I never had enough time. Once I realized the 15 minute workout was so effective, I found getting back in shape wasn’t so far out of reach! The workout is really intense and gratifying, plus it doesn’t leave me too worn out or sore to continue with my hectic schedule.
– Margaret Tweetie Dalhberg,
Professional Pianist, Music Teacher